Iron deficiency symptoms
When feeling tired or run down, it is natural to wonder if this is normal, or whether it is a symptom of iron deficiency. It is always best to check in with your doctor on this, but it may also be helpful to know more about iron deficiency symptoms.
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Iron is needed for your mental and physical health and to keep your energy levels up
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Iron is needed for your mental and physical health and to keep your energy levels up

Sometimes your body’s demands for iron can outstrip supply, and this can lead to iron deficiency. Iron deficiency causes many symptoms including fatigue, dizziness, and shortness of breath:

Mental fatigue
Feeling mentally tired, irritable, dizzy or losing concentration quickly
Mouth ulcers
Sore, white patches on the inside of the mouth or sore, red, flaky cracks at one or both sides of mouth
Infection
May cause more infections than usual, such as coughs and colds
Shortness of breath
Reduced physical capacity
Craving of non-food
Such as clay, ice, or even dirt.
Restless legs
A disturbing need to move legs even when resting
Hair loss
Losing clumps of hair or losing more hair than usual
Headaches
Repeated headaches
Sore tongue
The surface of the tongue may become sore or dry
Paleness
Most noticeable on the face, nails, inner mouth, and lining of eyes
Physical fatigue / exhaustion
Feeling physically tired
Brittle nails
Chip and crack easily
Cold intolerance
Cold hands and/or feet may mean that there is not enough oxygen being delivered in the blood
Iron deficiency symptoms
click any dots to preview symptoms
Hair loss
Losing clumps of hair or losing more hair than usual
Mental fatigue
Feeling mentally tired, irritable, dizzy or losing concentration quickly
Headaches
Repeated headaches
Mouth ulcers
Sore, white patches on the inside of the mouth or sore, red, flaky cracks at one or both sides of mouth
Sore tongue
The surface of the tongue may become sore or dry
Infection
May cause more infections than usual, such as coughs and colds
Paleness
Most noticeable on the face, nails, inner mouth, and lining of eyes
Shortness of breath
Reduced physical capacity
Physical fatigue / exhaustion
Feeling physically tired
Craving of non-food
Such as clay, ice, or even dirt.
Brittle nails
Chip and crack easily
Restless legs
A disturbing need to move legs even when resting
Cold intolerance
Cold hands and/or feet may mean that there is not enough oxygen being delivered in the blood
Hair loss
Mental fatigue
Headaches
Mouth ulcers
Sore tongue
Infection
Paleness
Shortness of breath
Physical fatigue / exhaustion
Craving of non-food
Brittle nails
Restless legs
Cold intolerance
If you are experiencing these symptoms, it is important that you talk to your doctor.
What is iron deficiency?
iron-deficiency
Iron deficiency occurs when the amount of iron absorbed by the body is insufficient.

Iron is one of the body’s essential nutrients, which is absorbed from the foods we eat. Iron is required for normal cell and organ function, as it carries oxygen around the body via haemoglobin found in red blood cells.

Iron deficiency in pregnancy
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Discovering that you are pregnant is a rollercoaster of excitement and worry.

As you eliminate potentially harmful things from your diet, it’s crucial not to overlook the importance of incorporating essential nutrients your body and baby require. What you put into your body suddenly has greater significance – and for good reason.

Maltofer products available
Maltofer Syrup
Pleasant flavour
100mg elemental iron per 10mL
Can be mixed with fruit and vegetable juices
Clinically proven
Maltofer Tablets
Easy to take tablets
100mg elemental iron per tablet
Available in two sizes: 30 and 100 tablet packs
Clinically proven
Pleasant flavour
100mg elemental iron per 10mL
Can be mixed with fruit and vegetable juices
Clinically proven
Easy to take tablets
100mg elemental iron per tablet
Available in two sizes: 30 and 100 tablet packs
Clinically proven
Explore more
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Iron deficiency in pregnancy
Unveiling the news of your pregnancy sparks a mix of excitement and concern.
Iron deficiency
Iron deficiency
Iron is one of the body’s essential nutrients, which is absorbed from the foods we eat.
Are you getting enough iron
Are you getting enough iron
Iron deficiency occurs when the supply of iron is not enough to meet the demands of your body.
Does your iron cause constipation?
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